thanks everyone. Ive had a serious amount of personal problems going on in my life. And they are still there. So ive kept my head low lately. Im currently back up to 210. those pics, i was on stage around 188.
Looking into getting an offseason coach to really help me pack some serious mass on. Ive tried to contact Chad Nicholls, yet to hear anything and cant find his email.
Really battling the whole bulking thing. most of my weight is water. pumps hurt. scared to get fat though. will try and stay active henceforth.