new log, wpf 2017

[psych]

Monday (Lower)
Deficit deadlift (stand on two rubber mats) – work up to a heavy single 585 raw no belt. Nailed it and went 635 got half way and set it down. NO LEG PAIN! I have been using the new brace and had it shaved in a few spot to allow more movement. New boots coming in. Need more ankle support.
SSB Box squat above parallel 3x8 (feet shoulder width) 315..thought i was going to die!!! Felt so good to get that feeling again!
Stiff legged deads 4x8 was shot and did not do.
Seated Band leg curls 3x20 skipped
Pulldown standing cable abs 4x10 i dont wear a belt ever so my abs are fine

 

[psych]

Tuesday
shirt bench 2 board 585 3x3 feels great! Easy too
pin press at mid range 405 3x5 complete pause at bottom and top
rope push downs did the stack for 3x10
did a cable push down for 4x15
db curls 4x10 50s

wednesday
recovery day
drank weight gainer all day at work and yelled at doctors.....
got massage and deep tissue done.
Leaning up again and it's making it hard to stay tight. I eat but need to keep it dirty cause the weight just flops off.........THIS IS A BAD THING FML

 

[psych]

been experimenting with intermitten fasting, pretty good. I basically stop at 2am. Then after gym 7-8ish i just lay around and eat like a mother fucker. Mostly post workout. Im losin weight like a mother fucker but keeping strength. Any advice?

 

[psych]

Still losin fat. Strength up!
Got to 1 board 500 3x3 and 535 1x2
Pin pres etc.....
Foot hurtin from snow. Cant walk right on it if the ground isnt flat and hard. I'm fucked on soft lawns at BBQs,but fuck it.

 

[psych]

soooooooooo much fuckin snow

 

[Sully]

I’m not sad about missing out on all that snow. Plus, gonna be in SoCal all next week! 65 degrees and sunshine, can’t wait.

 

[psych]

I’m not sad about missing out on all that snow. Plus, gonna be in SoCal all next week! 65 degrees and sunshine, can’t wait.

pussy:action-smiley-055:

 

[psych]

squat day
ssqb low box 3x4 did 315 fast
db stiff legs 100lb db 3x8
pullthrough 50 4x12
Was like fuck this i'm out. I need to do a better job controling myself and slowly getting back into legs and lower back. My squat brace worked great today.

ssqb means safety squat bar. At no time does anyone ask me...what does ssqb mean. Come to this fuckin post. K thnx bye

 

[*Bio*]

2500 views!
feel free to ask questions
Rack deadlift (2nd pin from bottom), work up to a heavy single 585 with a fat squat bar so 595. RAW no belt
Stiff legged deads 4x8 225
Leg press 4x12 200
Leg curls 4x10 20
Leg extension 3x20 40
Fuckin legs...no pain!!! Went all out on leg and it feels GOOD.

Guys this is a WPF Champion. Even if you're not a powerlifter, psych's brain is definitely one to pick when it comes to training!

 

[psych]

Touching in shirt
605 3x1
kept locking up in shirt 1 inch above touch. Shirt is still new so its gonna take awhile.
heavy triceps 3x8
light triceps 3x15
upper back 2x20

this training wave is doin great.

 

[psych]

Ok
heavy pin press on floor 405 3x4 with chains
wide grip pins 3x8
tricep 3x15
face pul 4x15
lat pull down 4x15 squeezing
biceos 3x12
meet day moved a week later and setting up for nationals now.

 

[psych]

SHIRT BENCH TOUCHED IN 585 no prob
315 close grip 3x8
135 close grip 3x15
face pulls 3x20
trying to keeps weight on i keep getting lean...

 

[psych]

got massage and eating alot.
work has been killer.
been thinking about switching feds. Go uspf/wpf to apf/wpc.
more competition in gear and bigger events.
also I can use multiply cause they count single and multi in the same event!
probly judge if they need me, always happy to give back.

 

[psych]

db press 3x10
side flys 3x8
face pulls 4x15
band pull aparts 4x20
extrenal rotations 2x15

I ate alot today

 

[squatster]

got massage and eating alot.
work has been killer.
been thinking about switching feds. Go uspf/wpf to apf/wpc.
more competition in gear and bigger events.
also I can use multiply cause they count single and multi in the same event!
probly judge if they need me, always happy to give back.

Do you ever use multiple in your training or would you have to switch up with the training?

 

[squatster]

What do you think your max would be with a multi suit?

 

[psych]

What do you think your max would be with a multi suit?

I don't think I will be ever to do a multiply squat after my accident.

Multiply deadlift suits don't work unless you are sumo and have a beast grip.

Multiply shirt you need to be strong enough to touch and push up and handle it. Board wise in a multiply shirt I can go up into 700's. Its the stopping power but I never touched in one. Multiply you need to touch low not chest like a real gear bench or single ply. Most feds now let you touch below chest to the tiop of belly any where above naval line.

 

[squatster]

Any were above navel line
Wow
I couldn't amagine benching like that

 

[psych]

Any were above navel line
Wow
I couldn't imagine benching like that

Deadlift 585 raw raw no belt 2x2
snatch grip deadlifts off blocks 3x5
tbar 3x8 squeeze and hold each rep
pull down 3x5 squeeze and hold
band good mornings 3x15
shrugs 2x20

 

[psych]

another one