yeh, something didn't seem right here, you said you eat good , low carb and you ar 18% bf...so i figured there's sumpthin he's not tellin us.. so you have only been eating good for the last few weeks, did you just start cardi the last few weeks too?? Since summer?? were ya drinkin a 12 pack a nite and a case of beer on weekends durin the summer???
See what Im gettin at... just cqause you beengettin it in line the last few weeks, doesn't mean thats what you did to get to 18% BF. we dont care where ya are when youi come here, were here to help, if you dont give the right information in a post like this you'll get the wrong advice...we care where ya wanna go, and if you dont tell us the truth., you wont get what you need.
I'm not blastin ya, but that firt post was totally misleading..like man i'm doin all these things right and Im like 18% bf, ... when did you do your body fat?? how???