Hey all,
Been lurking round this site for a while and finally decided to introduce myself. I'm only 20 years old but been training for 5 years now. Last year has been real hard on me as ive moved from the UK to the US, and training has started to become a chore so i need some new inspiration to get my sorry ass back into the gym.
Not really seen too many gains over the years, im 5'9", only 160 pounds with around 15% bf.
Hoping someone can help me with ideas for weight gain, especially to impress all my friends back home when i see them again.
Been lurking round this site for a while and finally decided to introduce myself. I'm only 20 years old but been training for 5 years now. Last year has been real hard on me as ive moved from the UK to the US, and training has started to become a chore so i need some new inspiration to get my sorry ass back into the gym.
Not really seen too many gains over the years, im 5'9", only 160 pounds with around 15% bf.
Hoping someone can help me with ideas for weight gain, especially to impress all my friends back home when i see them again.
