As life changes and things take precedence over gym time you have to scale training down to fit your needs.
Lets face it, a very small amount of guys here are competing. And even the guys that do spend 99% of there time wearing shirts and pants/shorts when your in public. So with a reduced amount of time to train, why not train to look good in clothing? I'm not saying that's the healthiest thing to do. But lets face it, most of us are lifting for some form of vanity.
So how would we go about this? What does the clothing hang on if it's not on a hanger lol?
It starts on your traps. Then it goes to the shoulders and chest. The pants hang on the back of your gluts with some sweep in the in the front and back of legs.
So you have :
-Traps
-Shoulders
-Chest
-Glut's
Not too involved if you ask me!
What is this going to look like walking in the gym?
-Standing dumbbell shrugs. 4 sets of 12 reps done with a two second hold at the top.
-Seated military presses. 4 sets of 10 to 12 almost failing each set.
-Incline bench presses. 4 sets of 10 to 12 almost failing each set.
-Rack deads. 4 sets of 10 to 12 almost failing each set.
-Standing barbell curls. 4 sets 10 to 12 almost failing each set.
Do this M,W,F. Your in and out of the gym in record time and still looking good. When time allows you can start filling in the areas you think may need work. Hope this helps!
CG
Lets face it, a very small amount of guys here are competing. And even the guys that do spend 99% of there time wearing shirts and pants/shorts when your in public. So with a reduced amount of time to train, why not train to look good in clothing? I'm not saying that's the healthiest thing to do. But lets face it, most of us are lifting for some form of vanity.
So how would we go about this? What does the clothing hang on if it's not on a hanger lol?
It starts on your traps. Then it goes to the shoulders and chest. The pants hang on the back of your gluts with some sweep in the in the front and back of legs.
So you have :
-Traps
-Shoulders
-Chest
-Glut's
Not too involved if you ask me!
What is this going to look like walking in the gym?
-Standing dumbbell shrugs. 4 sets of 12 reps done with a two second hold at the top.
-Seated military presses. 4 sets of 10 to 12 almost failing each set.
-Incline bench presses. 4 sets of 10 to 12 almost failing each set.
-Rack deads. 4 sets of 10 to 12 almost failing each set.
-Standing barbell curls. 4 sets 10 to 12 almost failing each set.
Do this M,W,F. Your in and out of the gym in record time and still looking good. When time allows you can start filling in the areas you think may need work. Hope this helps!
CG