Not sure what to add as my last meal of the day... [need help]

[Sandpig]

I hate fucking cardio just as much as I hate fucking fat chicks. But, you gotta do what you gotta go to get shit done. Lol

Well lucky for me I can lean out without the cardio

 

[Phoe2006]

Dude, you know I'm just messing with you. AGAIN
Trust me, I know everyone is different
And BTW, I hate fuckin cardio too

I know brother you seem to think I get ruffled easily after having my daughter believe me it'll take a lot for me to get upset anymore and I know you. Its not like you're some douche bag bumping a sponsor who is no longer here and not liking my response about your dbol

I hate fucking cardio just as much as I hate fucking fat chicks. But, you gotta do what you gotta do to get shit done. Lol

They're generally willing to try anything

Well lucky for me I can lean out without the cardio

I hate you

 

[The Grim Repper]

At your weight you need to eat lots of good food, healthy fats and DON'T try to stay very lean. Don't get fat and sloppy, but trying to stay around 10-12% is good. Like sandpig said more carbs. I would go for 300 protein, 400 carbs and 75 to 100 fat a day. Lift hard but briefly. Split should have you resting day after legs and after back.

 

[Sully]

I hate fucking cardio just as much as I hate fucking fat chicks. But, you gotta do what you gotta do to get shit done. Lol

Damn bro, why u gotta go hating on the fatties?

But, I think we can all agree we hate cardio.

 

[letsbefit]

If you're into saute'd or light fried foods, try VCO (virgin coconut oil). You just may reap the benefits in consistent usage.

 

[Magnus82]

If you're into saute'd or light fried foods, try VCO (virgin coconut oil). You just may reap the benefits in consistent usage.

You need to remove your banner, your not a paying sponsor

 

[jack3d14]

For the last meal I would do cottage cheese or a casein protein shake before bed