Old School Routines?

[tri-terror]

Anyone have any old golden age era lifting routines? I'm talking about stuff from 60's and 70's. Maybe from guys like Gironda, Draper, Pearl, Park, etc?

 

[AtomAnt]

I have some Vince Gironda stuff on my Dropbox. You should have access to the files.

https://www.dropbox.com/sh/omzox5dy6hklkrx/Lq2S4AaRoc

 

[tri-terror]

Ummm, whoa! Thanks!

 

[Ironbuilt]

Cool Atom
Ure a wizard of great info and I appreciate that ..

 

[turbobusa]

Check out Roy Callenders back routines. Fantastic back . 40-60 sets of back work. T

 

[turbobusa]

Want to check out something wild TT? Google Johnny fullers (rip) training
from back then. Holy volume !!. T

 

[tri-terror]

Want to check out something wild TT? Google Johnny fullers (rip) training
from back then. Holy volume !!. T

Ill check it out

 

[turbobusa]

Danny Padilla's 3x week per bodypart. Also liked outdoor running for his
cardio. Fantastic G-era bodybuilder... T

 

[d2r2ddd]

Sites with some old skool training; )
Http://ditillo2.blogspot.sg
Http://premierbodybuildingandfitness.com
Http://www.palmieribodybuilding.com
Http://dinosaurtraining.blogspot.sg

 

[turbobusa]

Hey thanks bro . Imma checkit soon as I get back from gym. Cool, T

 

[chicken_hawk]

IMHO the one take home today's bbers could use is the higher frequency. Maybe not the volume, but many old school bbers like sergio did not go balls to the wall on every set. 2X a week with less volume or even 3X week will likely produce better results than todays 1x week.

It's really simple physiology. I am not a huge DC guy, but believe they got it right there for sure along with the old school bbers.

Hawk

 

[tri-terror]

Yeah I with you on that hawk. That is my biggest gripe with volume. You hammer it too hard and the muscles can't be trained again soon enough.

 

[chicken_hawk]

Yeah I with you on that hawk. That is my biggest gripe with volume. You hammer it too hard and the muscles can't be trained again soon enough.

BBers are the only ones who train like this, but then again most prefer vodoo to sound science unfortunately.

Hawk

 

[d2r2ddd]

one more site :-

C.S. Sloan's Integral Strength

 

[d2r2ddd]

For those wanna learn more of Vince Gironda's method ...

Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique | Iron Guru