Overtraining Article

[URODA]

I believe there is a point where over training can happen I just don't believe most people push themselves to that point

On point I think many especially newbies undertrain due to fear of overtraining which is exaggerated, benching 4 times a week isn't overtraining, benching 4 times a week for singles until failure using your projected 1 rm, then doubles, then ... is but who does that?

 

[ketsugo2]

You really should read the article. It’s not saying what you think it’s saying.

Oh I know Sully I’m just imposing my will lmao [emoji23]

 

[ketsugo2]

Lol now I guess I read year ago ?? Hey ya know some threads will be great info forever this one is kind of one

 

[M3rlin117]

excellent read

 

[Xxplosive]

It comes down to how well are you taking care of your kidneys/adrenals?

Caffeine, juice, INTENSE training, overloading with protein- all shit that taxes the fuck out of your kidneys and adrenal glands.