- Mar 21, 2014
- 17
- 0
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What are the benefits of eliminating the strech reflex, more power, hypertrophy? And would there be any difference between a paused barbell bench vs paused dumbbell bench. Any advice is much appreciated.
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Do you think there is a difference between a paused barbell press and a paused dumbbell bench, in terms of the strech reflex?
Do you think there is a difference between a paused barbell press and a paused dumbbell bench, in terms of the strech reflex?