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Peanuts

B

benny

New member
May 6, 2011
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It's ok to eat peanuts few times a day as snaks? Is to much fat? How healthy is that?
 
Plain peanuts are very good and healthy. Some studies claim that peanuts are able to raise the test levels. Good proteins too.
 
I think peanuts are great but the fat content can be high if you are trying to keep it limited.
 
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