You'll swear this is beef - tender beef at that. This can be eaten as is, with a side dish of spinach sprinkled with lemon & parmesan (pictured), or, for more carbs, over a dish of pasta. This is my EASIEST recipe EVER.
Ingredients
1 1/4 lbs Pork Tenderloin, sliced into 'medallions'
2 Cups chopped brown Mushroom Caps (FRESH, not canned!)
1 Cup Dry Sherry
1 Cup Apple Cider
1 Tablespoon cracked Black Pepper
10 crushed Garlic Cloves
1 T. Soy Sauce
2 T. Worcestershire sauce
1 T. White Flour
Directions
1) Mix ALL ingredients except flour in a covered pot and boil at high heat for 15 mins. Stir occasionally to keep from burning
2) As liquid boils down to just a little bit, add 1/2 cup water and scrape any burned scraps off the bottom. Mix well, cook one more minute.
3) Remove from heat, and drain liquid into a small bowl. In a separate cup, thoroughly mix flour in a 1/4 cup COLD water. When dissolved, pour slowly into bowl of pan drippings while stirring thoroughly.
4) Add flour/liquid mix back into pot, and cook at high heat, stirring constantly, for 1 minute.
Serving Size: Makes two servings. Serve on bed of noodles to stretch.
Nutritional Value
Makes 2 Servings
Amount Per Serving
Calories 890.5
Total Fat 23.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.0 g
Cholesterol 224.0 mg
Sodium 702.5 mg
Potassium 1,676.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 88.2 g
Vitamin A 0.5 %
Vitamin B-12 26.5 %
Vitamin B-6 73.2 %
Vitamin C 13.7 %
Vitamin D 13.3 %
Vitamin E 4.3 %
Calcium 17.9 %
Copper 22.6 %
Folate 9.3 %
Iron 33.1 %
Magnesium 105.1 %
Manganese 31.5 %
Niacin 82.2 %
Pantothenic Acid 31.2 %
Phosphorus 82.9 %
Riboflavin 84.4 %
Selenium 206.0 %
Thiamin 183.5 %
Zinc 53.3 %
Ingredients
1 1/4 lbs Pork Tenderloin, sliced into 'medallions'
2 Cups chopped brown Mushroom Caps (FRESH, not canned!)
1 Cup Dry Sherry
1 Cup Apple Cider
1 Tablespoon cracked Black Pepper
10 crushed Garlic Cloves
1 T. Soy Sauce
2 T. Worcestershire sauce
1 T. White Flour
Directions
1) Mix ALL ingredients except flour in a covered pot and boil at high heat for 15 mins. Stir occasionally to keep from burning
2) As liquid boils down to just a little bit, add 1/2 cup water and scrape any burned scraps off the bottom. Mix well, cook one more minute.
3) Remove from heat, and drain liquid into a small bowl. In a separate cup, thoroughly mix flour in a 1/4 cup COLD water. When dissolved, pour slowly into bowl of pan drippings while stirring thoroughly.
4) Add flour/liquid mix back into pot, and cook at high heat, stirring constantly, for 1 minute.
Serving Size: Makes two servings. Serve on bed of noodles to stretch.
Nutritional Value
Makes 2 Servings
Amount Per Serving
Calories 890.5
Total Fat 23.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.0 g
Cholesterol 224.0 mg
Sodium 702.5 mg
Potassium 1,676.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 88.2 g
Vitamin A 0.5 %
Vitamin B-12 26.5 %
Vitamin B-6 73.2 %
Vitamin C 13.7 %
Vitamin D 13.3 %
Vitamin E 4.3 %
Calcium 17.9 %
Copper 22.6 %
Folate 9.3 %
Iron 33.1 %
Magnesium 105.1 %
Manganese 31.5 %
Niacin 82.2 %
Pantothenic Acid 31.2 %
Phosphorus 82.9 %
Riboflavin 84.4 %
Selenium 206.0 %
Thiamin 183.5 %
Zinc 53.3 %
