Hey bros I'm sure some of you checked out the Arnold Classic this past weekend and are interested in trying a bunch of new supplements. So i wanted to know what everybody uses as there pre-workout intra workout or post workout supplementation. I'm not so much interested in stimulants but more on the recovery side of things.
My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse
INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre
POST
50g whey hydro or iso
Handful of gummies
Don't hose me now i took a year off and im back!.
I want to hear what the experts are using..
My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse
INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre
POST
50g whey hydro or iso
Handful of gummies
Don't hose me now i took a year off and im back!.
I want to hear what the experts are using..