Peri- Workout Supplementation? What's in your recovery shake?

[Norditropin]

Hydrowhey
EAA
Glutamine
Citrulline
Beta Alanine
HydroMax
Taurine
Creatine Mono

 

[Nyoco]

Hydrowhey
EAA
Glutamine
Citrulline
Beta Alanine
HydroMax
Taurine
Creatine Mono

I would personally do either hydrowhey or EAA not both since it is a bit of a waste, also Citrulline is best taken on an empty stomach.

 

[ASHOP]

Mines pretty simple these days . Synthetek whey isolate and glutamine immediately following training.

 

[striffe]

Hydrowhey
EAA
Glutamine
Citrulline
Beta Alanine
HydroMax
Taurine
Creatine Mono

What doses do you use for each?

 

[chiquinho]

PRW - eeas, cycle dextrin, glutamine, arginine, citruline, carnitine, creatine, Himalaya salt
IW- cycle dextrin, bcaa, eaas
POW - eaas, cycle dextrin, glutamine, creatine

 

[chiquinho]

PRW - eeas, cycle dextrin, glutamine, arginine, citruline, carnitine, creatine, Himalaya salt
IW- cycle dextrin, bcaa, eaas, carnitine, beta alanine
POW - eaas, cycle dextrin, glutamine, creatine