Personal Best Bench Press

[Bfit247]

Finally reached my goal of 405lbs on bench press! Nice and clean. Touch chest smooth press to the top! Didn't break form at all! I will make a video next time!

 

[chrisr116]

Congrats Man, 405 is quite an accomplishment.

 

[Big-John]

Awesome! Congrats!

 

[Bfit247]

Thanks Brothers!!! I weighed 223lbs this morning!
It always feel great after reaching one of your goals!!!

 

[Ironbuilt]

Glad us 6 footers and above feel the same. If my arms were just 3in shorter I could do 500.. Good job bruta.ib

 

[OMAR]

Thats huge! Congratulations!
For me, 315 seems like a long ways off.

 

[xmen1234]

Great job!

 

[Bfit247]

Glad us 6 footers and above feel the same. If my arms were just 3in shorter I could do 500.. Good job bruta.ib

No joke... Thats a big distance to press off your chest!

 

[Bfit247]

Thats huge! Congratulations!
For me, 315 seems like a long ways off.

Thanks Bro! It felt great to lift that much! I didnt get 315 till I was like 23... the 3 years later I get 405lbs.

 

[turbobusa]

Congrats! next stop ?? 455 ?? see a nickle in your future. keep at it.
T

 

[Bfit247]

Congrats! next stop ?? 455 ?? see a nickle in your future. keep at it.
T

Next Stop is to rep 405x5 lol
455 or 495

or try to lose my ego before I hurt myself... lol

 

[srd1]

Thats awsome breaking 400 brother!

 

[Bfit247]

Thats awsome breaking 400 brother!

Thanks Bro! Yeah I got 395lbs once... then couldn't get 405...
that was last summer!

This time guess my body was ready for it!!!

 

[jacked391]

NICE !! Finally broke through nice.

 

[Bfit247]

NICE !! Finally broke through nice.

Thanks Bro! Yeah it was a pretty big wall to break down... But I knocked it down this time no problem!!!

 

[FordFan]

Congrats!!! Those 5'-5'10" guys have it made when it comes to weightlifting.

Good luck on your next goal

 

[Bfit247]

Congrats!!! Those 5'-5'10" guys have it made when it comes to weightlifting.

Good luck on your next goal

Thanks Bro! I really appreciate it! I haven't set on yet but to rep 405lbs sounds really good to me!!!

 

[highdrum]

What about a 5'10" guy like me with a 6'2" wing span? Just cuz I'm not 6' or taller doesn't mean some of us don't have longer arms.

 

[zoey101fan]

405 is great man!

I hit 385x4 on my first test-e cycle then tore my pec :/
Heavy bench has given me a large amount of injuries. Stay safe doing those 1RM's.

 

[chrisr116]

405 is great man!

I hit 385x4 on my first test-e cycle then tore my pec :/
Heavy bench has given me a large amount of injuries. Stay safe doing those 1RM's.

From personal experiencenand reading a lot on the boards, 385 is the beginning of the danger zone. That seems to be where guys start hurting themselves.