Placed 3rd at first IFBB pro show

[cnriagu]

Did my debut show in classic physique at hurricane classic pro in Clearwater, FL.

Ended up 3rd behind 2 guys who just competed at the 2018 mr.olympia!

If u guys are interested, I can post an overview of my diet, training and such.

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[striffe]

You look great. I would be interested in your diet leading up to the show.

 

[CompoundLifts31]

Did my debut show in classic physique at hurricane classic pro in Clearwater, FL.

Ended up 3rd behind 2 guys who just competed at the 2018 mr.olympia!

If u guys are interested, I can post an overview of my diet, training and such.

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Congrats man!! You look chizzled!!

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[Rot-Iron66]

You look amazing man, awesome!! Congrats...

 

[cnriagu]

Thanks guys.
I’m actually competing this weekend at the legion sports fest in Long Beach this weekend!
Excited and nervous as there are quite a few olympia competitors in the contest.
I’ll post more after this weekend!!


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[ketsugo]

You?? Look fantastic

 

[ASHOP]

SICK back, shoulders and hamstrings from the rear

 

[Viking]

You look fantastic. How did you peak for the show?

 

[BEASTZ6]

You look really good!

 

[ProFIT]

Great physique. It's good to see a pro posting on here.

 

[Victory]

You look great. How did you get on at the Legion sports fest?

 

[AnaSCI]

Great work! Congrats

 

[Aton]

You look great cnriagu!

Congrats on the 3rd place win.


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[weltweite]

Hams are super dry
Definitely interested in how you prepped

 

[cnriagu]

Sorry for late replies, been adjusting to normal life after this unexpected contest season
FIRST, THANKS FOR ALL THE CONGRATS. MEANS A TON TO ME TO HAVE SUPPORT FROM MY FELLOW BROTHERS IN IRON!!

My last show (legion sports fest) didn’t go as well as I would like but it happens.
I felt I looked good but the head judge emphasized and size at this show. It’s true that judging is subjective in this activity, as the week before the head judge told me i had a package that should be rewarded, BUT some of his colleagues will prefer the mass monsters(for classic) due to their affinity to open bodybuilding!
I just can’t complain too much as this contest season was amazing and such a great learning experience!
From winning my state overall in both classic and open bodybuilding and then my pro card 2 weeks later (at 42 years young against 30+ competitors who I could have fathered half lol), a 3rd at my first pro show and additional motivation from my last show to bring in a slightly bigger package without compromising what I believe classic should be!


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[cnriagu]

As far as prep, I’ll post my diet,training and such but realize I do prep for others so this plan is tailored to me




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[cnriagu]

Basic Contest diet

M1:
Whole eggs
Turkey bacon (uncured)

M2:
chix with broccoli slaw
Almonds

M3:
flank steak/ground sirloin
Asparagus or spinach
Pineapple

M4:
Chix
1 large sweet potato

Pre/intra
Creatine/ EAA/ citrulline etc with cab source

Post workout
Banana then shake 30-45 min later

M5:
Salmon/flank steak
1 cup rice


M6:
Egg whites
Spinach

M7:
Greek yogurt with isolate


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[cnriagu]

Training followed a modified push pull legs routine for my weaknesses

Chest and shoulders
Quad focused, hams
Back and shoulders (shoulders being a weak part).
Ham focused, quads
Arms were done 2x week during lunch break(30min) when I had the time


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[cnriagu]

Supps would be standard contest stuff...

Test, deca, mast, tren, winni, halo added in that order



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[Concreteguy]

This is wonderful insight that brings value to the forum friend. I truly hope you stick around. Thank you so much for sharing. You look incredible!