potatoes

[noname]

which between sweet potatoes and brown potatoes are better for adding lean mass?

 

[matt17]

which between sweet potatoes and brown potatoes are better for adding lean mass?

I eat brown potatoes , usually, but if I can find sweet potatoes I always buy them first.

 

[fairplay]

i'm eating sweet potatoes no matter what anyone says!

 

[Stallion]

Sweet potatoes are better for you. Ironically, they have a lower glycemic index and are packed with more antioxidants, etc.

 

[ASHOP]

Sweet potatoes are better for you. Ironically, they have a lower glycemic index and are packed with more antioxidants, etc.

Yes indeed,,,sweet potatoes win this battle.

 

[doodoop]

I like the way sweet potatoes taste better than any so I guess I'll stick with those.

 

[ink]

I like the way sweet potatoes taste better than any so I guess I'll stick with those.

ditto

 

[kevin]

definitely sweet potatoes

 

[noname]

Thanks guys...

 

[Bell]

Potatoes are my favorite vegetable. It has iron and carbohydrates that are good for health. Potato has lot of benefits.

 

[sam88]

Both potatoes are very good for health I use brown potatoes for myself but in your case i will suggest you to use sweet potatoes as they are better for your health

 

[Ironbuilt]

Sweet potato is a great anti hypo for the slin guys and man do they taste good with some cinnamon dust..

 

[Gj]

Which ever potato your body responds to best.

 

[omegachewy]

lean mass? its a potato not aas lol. but the slower digesting carb will keep insulin spikes away, allowing you to burn the calories as energy.

 

[Google&Pubmed]

which ever doesn't matter but if you want to get to the grid of it then I would say sweet potato.

What you should worry about is your protein intake which is better if it came from red meat because of the higher amino acid ratio.

 

[Mart]

Well!!Potatoes is the best source of the energy and fitness.Mostly people
like the potatoes for build the muscles.According to me that potatoes are
the best for weight gain of the body....

 

[MilburnCreek]

I know this isnt a recpe thread, but....we LOVE to chop up a pan of brown potatoes, sweet potatoes, parsnips, several BULBS of garlic, onions, and a lil' bit o' butternut squash, drizzle them with olive oil and Cajun Spices, and roast them...just before diving into them.

Extra Optional Ingredient: cover with half-cooked turkey bacon 10 minutes before removing from oven...

 

[tkav1980]

Depends on when you're using each one. Pre workout I'd use either red or russet, a decent peri workout carb, white rice post and any remaining carbs for the rest of the day sweet.

 

[MR. BMJ]

Just eat whichever one you are in the mood for. Unless you are a week or two out from a stage appearance I wouldn't get too anal on this.