Powerlifters?

[Big-John]

Are they any powerlifters here that would be willing to share there routine? Im just trying to train for it and have ran Wendlers 5/3/1 and had some good results but seems like I am at a stop right now.

 

[ProFIT]

Plenty of powerlifters in here.

Maybe try giving Hawk's routine a go. Here it is -

http://www.anasci.org/vB/powerlifting-strongman/30973-hawks-sop-powerlifting-routine.html

Keep a log and let us know how it goes for you.

 

[darksidefitness]

I'm doing accumulation right now. Is working excellent. Is like in between ME & DE day...

 

[Ironbuilt]

Love to follow big-john. Some great powerlifters here so I'm sure they will chime in.. Thanks . Videos would be great but hey not expected.

 

[chicken_hawk]

My routine is my own hybrid of other routines and is probably atleast a read. Basically, I took the philosophies from other routines that I liked and threw out the crap that I didn't.

However, if you want other options I like the cube concept as well as Paul Carters routine and concepts :LIFT-RUN-BANG

Good luck,
Hawk

 

[Big-John]

Thanks guys.

 

[turbobusa]

My stuff was pretty much standard old school poundage cycles with box squats speed triples etc. Things are so much more cutting edge today.
I'm pretty sure Darkside has you covered . What are the targets /goals you are shooting for ? Thanks, T