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Proper Way

D

Decipher

New member
Oct 16, 2015
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Hello All,

Before I start posting wanted to introduce myself. Am 35 and 220lbs. 6'0" not all muscle but trying to get there :banghead:.
I came here for knoledge and most importantly I like a place where I can be accepted and express the healthy lifestyle. Many friedns I talk to about this get tired of it lol.
I will also do my best to contribute as that is my intention. I was once 280lbs and now down to 220lbs but have some stubborn lower fat to lose and A LONG way to go.
Thank you for having me here




Decipher
 
Last edited:
Decipher said:
Hello All,

Before I start posting wanted to introduce myself. Am 35 and 220lbs. 6'0" not all muscle but trying to get there :banghead:.
I came here for knoledge and most importantly I like a place where I can be accepted and express the healthy lifestyle. Many friedns I talk to about this get tired of it lol.
I will also do my best to contribute as that is my intention. I was once 280lbs and now down to 220lbs but have some stubborn lower fat to lose and A LONG way to go.
Thank you for having me here




Decipher
Click to expand...

You came to the right place. A ton of knowledge here at ANASCI! :welcome: NICE to have you with us!
 
Welcome! Yes, you came to the right place. Start researching proper diet and go from there. Diet is 85% of your goal, exercise is 10%, gear / genetics are the final 5%.
 
You're in the right place as cybrsage said, this place is THE PLACE to get no nonsense, no bullshit advice, encouragement and no-BS Beatdowns when you don't do what we KNOW is the WAY to do it *with respect of course, - we're not assholes here. ;)
I always DARE people to go out there...find the 'gurus', etc. on the web who call you 'bro' and 'know' everything.
Gimme a break.
This is the real deal. Time tested, no nonsense, no ego, nothing you've experienced. AnaSCI is IT. I mean it. Lecture over. ;)
 
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