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Protein powder vs Creatine

pat.fitpro

New member
Jul 18, 2022
5
1
3
I am a 28yo man that has been working out for 3 years now.
I went from 176lbs to 218lbs during this time (188cm) but now I would really like to step up my game a little bit, as I feel a bit stuck.
For the last year and a half I've been taking protein shake, but if I take too much is not too good for my stomach.
That's why I though of changing to creatine, however, I heard that one of the main benefits is that retains water in the muscle, hence you look bigger
Will you not loose that water if you stop taking it?
What I want is something that helps me get bigger (build muscle).
What are other benefits of creatine vs protein? Is it worth it to take both at the same time?
 

bbuck

Registered User
Dec 28, 2007
181
4
18
Those 2 things really aren't comparable. Keep reading and learning.