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Protein Question

J

jsr2188

Registered User
Dec 5, 2005
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0
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I was wondering if anyone knew of a website listing the average amount of protein in common foods so I know how much protein I'm taking in a day. I know that an egg has 8 grams but I'm wondering about other foods that don't have a nutrition label. Also I was wondering too if there is anything on the average amount of protein in say a roast beef sandwhich from a subshop or something because sometimes i get a lot of takeout. Thanks.
 
Most of the stuff in the grocery store will say on it.
If its fast food you can ask them, they normaly will have a small
flyer that lists it.
 
rAJJIN said:
Most of the stuff in the grocery store will say on it.
If its fast food you can ask them, they normaly will have a small
flyer that lists it.
Click to expand...
Bump Raj, just ask.......
 
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