protein shakes

[legalracing]

I can't eat to much meat , only chicken, and I need to start taking in about 270g of protein. it is ok to have 5-6 protein shakes a day ? or it is bad for my kidneys? thanks

 

[harrison]

I can't eat to much meat , only chicken, and I need to start taking in about 270g of protein. it is ok to have 5-6 protein shakes a day ? or it is bad for my kidneys? thanks

I don't find any health complications in the many shakes but it's always better to get protein from the solid food

 

[niceman]

about your kidneys, 270g of protein, no matter what the source (shakes, tuna, etc) will be the same, it all goes thru

 

[wifi75]

I can't eat to much meat , only chicken, and I need to start taking in about 270g of protein. it is ok to have 5-6 protein shakes a day ? or it is bad for my kidneys? thanks

No harm to your kidneys if you are a healthy individual!

 

[marYez]

I can't eat to much meat , only chicken, and I need to start taking in about 270g of protein. it is ok to have 5-6 protein shakes a day ? or it is bad for my kidneys? thanks

why you eat only chicken? just curious...

 

[legalracing]

why you eat only chicken? just curious...

because of my religion...............

 

[Elvia1023]

No harm either way. I would have chicken 3 times daily and 3 shakes

 

[Elvia1023]

Just thought if it is due to your religion surely you can have fish. Beans too... they are excellent sources of protein. What about dairy... greek yoghurt, cottage cheese etc? Can you?