Quadlife Gorilla Farm Offseason Log

[quadlife]

Ok guys so tonight was great I hit back here’s what I did

Rack pull ups these are a DC method for pat width 4x15 reps
Incline dbell rows on a bench 4x 12 75lb each arm
Close grip pull downs 140lb 4x12 reps with dropset
Seated rows 4x 12 reps 200lb
Cable pull overs 4x 15 reps

 

[quadlife]

I gotta be honest I’m flaring pretty bad so to get a decent lift tonight was surprisingly but it was so good !!

Here’s what I did could barely bend legs after it all

Extensions 4x20 reps 30 sec rests
Front squats 135lb x 15 reps
Lunges 20 reps per side this is brutal
Leg press 2 sets ascending sets
1 plate x10
2x 20
3x 30
4x 40 reps
After this was destroyed

https://ibb.co/8xxNMH4


https://ibb.co/Svbbhqr


https://ibb.co/VW5DG1F


Here’s my diet during flare

M1- chicken 25g carbs from pineapple
M2- turkey 1 cup rice
M3 chicken 1 cup rice
M4 turkey 25g carbs from pineapple
M5 cream of rice 1 scoop pumpkin seed
Isolate
M6- turkey 1/2 c rice

 

[quadlife]

https://ibb.co/r07kGhp


https://ibb.co/1KgjCyR

Man I’ve still been flaring but today was awesome for quads
Extensions 4x25 reps
Reverse hacks I always do these when my lower back gives me problems 4x 12 reps
1 set of 30 reps
Leg press 4x20 reps
Walking lunges 3x 15 reps per side

If I can get some improvement I will begin the blast in a week with test, and inj anadrol

 

[killabe]

Looking forward to seeing how that injectable Anadrol works for you . I’m thinking about grabbing some for a future blast.


Sent from my iPhone using Tapatalk

 

[quadlife]

Looking forward to seeing how that injectable Anadrol works for you . I’m thinking about grabbing some for a future blast.

Hell ya man I like it because it’s a lot less toxic I’ve gotten bloodwork on it

 

[quadlife]

https://ibb.co/3vW21nH

Last training session before a week vacation! But it was a good one,

Incline dbell press 4 setsx20 reps 90lb
Flat machine press 4x15
Incline fly 4x12
Decline fly superset with flat bench 3 rounds