Rear Delts

[SURGE]

What are you all doing for rear delts?

I have good front caps but rear delts are lagging.

 

[Magnus82]

YouTube John Meadows rear delt swings. I like 45° reverse flyes as well.

 

[MattG]

Only specific exercise i do for rear delts is reverse flyes. Hits them really good. I alternate between about 10 different delt exercises, doing 3-4 different ones each delt day. By doing this i get overall balanced development in my shoulders

 

[d2r2ddd]

yeah ... google John Meadows Shoulders routine ... u'll luv rear delt SWINGs

 

[Sandpig]

I like the reverse fly machine for a contraction.

I also like wide grip behind back uprights.
That's a Lee Haney favorite.
I usually do them on a Smith.