Reps

[cav11]

Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ?

 

[doodoop]

Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ?

That is too little in my opinion reps wise bro.
Try three excercises,5 to 8 reps.

 

[Alex.]

i'm the opposite mine have gotten bigger from less weight, 3-8 reps usually. 3-4 sets 2 excercises

 

[kevin]

My bi's response better with more reps and lower weights. . I really would like to get your opinions on this lower weight subject

 

[forman]

Each persons body responds differently. Just find what works best for your body.

 

[ASHOP]

Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ?

I would do more reps if it were me. Somewhere in the range of 6-10 reps.

 

[anton88]

I do 8-12 reps for 4 different excercies. Barbell, Dumbell curls, DB Preacher curls and Hammer curls.

 

[alan.lev]

Three exercises, 9 total sets, 8-10 rep range