Rice cakes and Oat cakes

[guest]

I try to cut at the moment and I'm started eating oat cakes and rice cakes , instead of wholemeal bread . what's the thought on these as complex carbs?

 

[highrich]

Oat cakes are great and rice cakes are higher GI but as long as you don't eat loads at one go they are fine.

 

[batesJ]

Definitely they are better for cutting than the bread.

 

[rebecca]

It sounds yummy!

 

[guest]

Thanks for your answers.
Does anyone know if they are good to take immediately after training?