Road to State

[psych]

Just got in from work, thank God the college kids are gone!

Dead lift 315x5, 405x3, 480 4x4, 550 2x2, 615 1x2, 480 1x10 (wore straps for this last set) DONE!!!

Grip work with grippers.

 

[chicken_hawk]

Just got in from work, thank God the college kids are gone!

Dead lift 315x5, 405x3, 480 4x4, 550 2x2, 615 1x2, 480 1x10 (wore straps for this last set) DONE!!!

Grip work with grippers.

480x10=

And yeah my gym has been inundated by college dush bags too...like through the roof!

Hawk

 

[psych]

480x10=

And yeah my gym has been inundated by college dush bags too...like through the roof!

Hawk

HAHAHA no bro, I'm talkin about the bar I bounce at. College kids don't wander into Quads....

 

[psych]

Saturday:

DE bench 225+grey band under the bench 5x5 paused reps.
Grenade ball tricep push down 4x25
Machine curls 4x15
Pull ups 4x12-15
Thought about doin abs but.....fuck it. The storm that everyone was worried about hit while I was at Lances in Chicago.

Cold is better so squatting tomorrow will be ok.

At my girls place and she spoils me so I've been eating chicken dumpling stew with extra chicken, flaming hots, pizza, home made tacos (she's Mexican), and BurgerKing. Wokrin tonight at the club so I'm getting steak for dinner, snacks, and a take home for befor bed.

 

[Ironbuilt]

Psych u know eddy gets lost in snow banks easy with his tree stump legs . Nice work brutha . !

 

[psych]

Psych u know eddy gets lost in snow banks easy with his tree stump legs . Nice work brutha . !

lol texting him right now to see if he's in tmrw morning

 

[Ironbuilt]

Turbobusas lost also.. Check all snowbanks. . . What a mess there.. Ugh

 

[psych]

Cold as fuck here in Chicago

Squat: barx10, 225x5, 315x3, 405x3, 475 2x8.
Speed deadlifts with squat bar 465+grey band 8x1
Single leg press 2x12
Leg extension 2x10
abductor machine 3x20
Grippers 3x20

 

[psych]

Bench shirt time!!!!

Got my new Super katana (single-ply), using the straight sleeve makes it real easy to stay in a chest touching position, not the belly bench a/s.

Bench: warm up barx10
135 1x10
225 1x10
315 1x10
365 1x5
405 1x3
shirt (I don't use boards, just shirt "trying to touch")
500 2x3
555 2x2

Incline machine thing- a lot of weight 3x10
Cable flys 5x10
Tricep rope push down 4x15
Face pulls 5x15

Done. Just focusing around in the shirt, it was my first time in it. It tore my arms up bad, didn't draw blood this time. Now I got a feel for it so I'm gonna view my old program I ran for worlds and use that as a template for state. It's gonna run on a 3 week wave with deloads like my deadlift routine.

 

[psych]

[ame]http://youtu.be/l2XJoLJSaFg[/ame]

 

[psych]

Shoulders
Over head press machine 90/100/120/135/155x12
Side Laterals dumb bells 10x12 20/3x10
Front raise dumb bells 10x10, 20x10, 30x10, 40x10
Reverse posterior delt machine thing 20 5x10

How do you post videos i want to put some training vids up?

 

[psych]

Batman Can't Stop Thinking About Sex - YouTube

 

[psych]

deadlifts

315x5, 405x2, 495-4x4, 565x2, 635x2 (put a belt on for this), 495x8 (no straps)

Grip work

Done.

 

[psych]

Saturday
De brnch 5x5 grey band
Arms and pull ups

 

[turbobusa]

Looked for ya today. E said he thought you'd be in.
I'll be over there tomorow . outta the Chitown inner city freeze .. here come the floods . Never move into this shit hole P.. man I feel bad I did not notice this log . Hey I dig that gripper there is one I really like at my buds gym in wis.
same principle . Those iron loaded grippers do work well . Thx T..

 

[turbobusa]

Man I'm glad i could'nt make it a block from home. that would be classic video. You spun up jacked like a mfer to train and pull into
the deserted gym. You didn't fuck anything up in your car did ya?
Sorry dude but the image is funny as fuck now it's over.
see ya..

OK....

No bench day since the gym was closed for NewYears day.....fuckin stupid. You would think they would be busy with people signing up for new memberships. Any way it's a blessing in disguise since I have a cold.

Thursday-shoulders

Warm up cardio 10 minutes

Standing over head press machine thing. (I use the old school Maximus cast-iron machine cause I can slame it, use a stack instead of plates, don't have to clean it, and it's in the corner so I can be crabby/shitty. It's snowing like a mother fucker in Chicago and YES NO ONE PLOWED JACK SHIT AT MY GYM! Fuck pre-workouts that shit just pisses me off.)
90x12, 100x12, 110x12, 120x12, 130x12.

Side flys dumb bells 10x15, 15x12, 20x12, 25x12.

Rear flys hammer machine 4x15

Front raises dumb bells 25x12, 30x12, 35x10, 40x10

Easy day, AND I'm sure Dayquil and dbol are a bad combo....

 

[psych]

Looked for ya today. E said he thought you'd be in.
I'll be over there tomorow . outta the Chitown inner city freeze .. here come the floods . Never move into this shit hole P.. man I feel bad I did not notice this log . Hey I dig that gripper there is one I really like at my buds gym in wis.
same principle . Those iron loaded grippers do work well . Thx T..

Thanks man! My grip work is mostly the captain of crush hand grippers.

 

[Ironbuilt]

Psych did u figure how to post your training vids?
Keep on lighting things at Edwardos.. thks .hi T. Lol

 

[jacked391]

Diggn this post!! Fuk been home with the flu. Col turkey sucks gettn ready for this trt painful damn Docs. Good to see T chime in. Looks like psych gonna be spitin an swearin his way to a victory. Psyc Ib Hawk an myself would like those vids bro.

 

[psych]

Can I upload without youtube? I odn't want my shit on youtube.