sauna

[crispiss]

I keep asking what are the real benefits of using sauna as part of your workout regime. Some like lose water weight, relax the muscle?

 

[PRIDE]

Any time I ever used a sauna it was for relaxing the muscles.

 

[kurt2r2]

Great way to relax bro!

 

[foreigner]

I keep asking what are the real benefits of using sauna as part of your workout regime. Some like lose water weight, relax the muscle?

I like the steam room better. Clears sinuses and promotes circulation.

 

[gavin]

I keep asking what are the real benefits of using sauna as part of your workout regime. Some like lose water weight, relax the muscle?

You're just losing water, which will be replaced as soon as you drink it

 

[morris]

I heard it gets rid of toxins, how true is that?

 

[Daved]

sauna suits are much better if what you want is to drop weight quickly.

 

[ASHOP]

I heard it gets rid of toxins, how true is that?

I've heard this too and I'm sure you will sweat some out. I like just to relax.

 

[Freemm]

I like the steam room after doing cardio, just to sweat out a little more

 

[rebecca]

sauna suits are much better if what you want is to drop weight quickly.

I use them to go jogging

 

[mastersensitive]

I use them to go jogging

Majority of the loss is water weight.. Imo they are not so good because increase the heat may cause an increase in metabolism and the dehydration effect is severe.

 

[jamie90]

I keep asking what are the real benefits of using sauna as part of your workout regime. Some like lose water weight, relax the muscle?

It is great for a nice detox after a solid workout . Really feels good