Mojo take 280mg of cranberry extract twice a day. take 580 mg of saw palmetto 3 times a day. Drink plenty of water as well.
SolarRay- makes a 580mg saw palmetto capsule 3x a day.(cost efficient)
Vitamin Shoppe- makes a 140mg cranbery softgels 2xin the morning and 2x in the evening. (cost efficient)