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Sergio Jr Training with Eric Broser

I skipped the talking parts but that was a great workout. A good variety and some useful info. Those close grip pulldowns on an incline bench are good.
 
I enjoyed that. Nice layout and good info on the correct form. Never heard of Eric Broser but will check out some of his other training videos.
 
IMO, the take away in the video is he kept sticking the movements. That's time under tension and a great way to improve intensity.
 
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