Sergio Jr Training with Eric Broser

[d2r2ddd]

https://youtu.be/mnbv-Dyj4M8

 

[aon1]

Great timing ....I've got back in the morning ...will make for something different

 

[AGGRO]

I skipped the talking parts but that was a great workout. A good variety and some useful info. Those close grip pulldowns on an incline bench are good.

 

[SURGE]

I enjoyed that. Nice layout and good info on the correct form. Never heard of Eric Broser but will check out some of his other training videos.

 

[Concreteguy]

IMO, the take away in the video is he kept sticking the movements. That's time under tension and a great way to improve intensity.