shakes on days off

[edgar15]

how much protein do you take on days off from training if you still drink protein shakes of course ?

 

[foreigner]

how much protein do you take on days off from training if you still drink protein shakes of course ?

I usually take the same amount, for simplicity

 

[ASHOP]

how much protein do you take on days off from training if you still drink protein shakes of course ?

The same amount or even more. Your time off is the recovery period where you grow. This is where your body needs every nutrient imaginable.

 

[gavin]

how much protein do you take on days off from training if you still drink protein shakes of course ?

The off days are just as important as on days due to healing. I keep everyday the same

 

[jamie90]

Drink the same amount of shakes on days off as on days with workout