simple question about chest

[track36]

how can you make a strong, strong chest?

 

[oane1]

how can you make a strong, strong chest?

There are a lot of things you can do to make it stronger.
With a good diet and a good workout routine, proper technique etc

 

[dude]

Diet and working out to max capacity is how I did it.

 

[gavin]

clap push-ups give the explosive strength,bench; incline, flat, decline

 

[freddie]

There are a lot of things you can do to make it stronger.
With a good diet and a good workout routine, proper technique etc

Yes, also,stay motivated man! Don't miss workouts! Set your goals of how strong you want your chest to be!

 

[myodoc42]

1. Heavy benches and dips. Stick mostly with basics (but see 3. below). Pick a few good basic movements and work hard at them.
2. Avoid overtraining. 1-2 heavy sessions per week, depending on training capacity.
3. I also like pre-exhaust, flys with either benches or dips. But be careful. Easy to overtrain if you overdo this.
Rest is just following good basics: good diet, lots of rest, good technique, eat right, up the weight as you are able, etc.

 

[rennybig]

Diet and working out to max capacity is how I did it.

Ditto./Also working out with some friends who are stronger than myself helped me too.

 

[track36]

Thanks

 

[electrickettle6]

What worked for me is to do a heavy overall chest pressing movement. I like dumbell bench. do that either 5x5 or 3x8
Then everything else is high volume. incline smith, pec teck flies, reverse grip bench and cable crossovers all 4x10-12 with a minute rest between sets.

 

[ASHOP]

how can you make a strong, strong chest?

Dips,,Bench Press,,DB Flyes......

 

[AtomAnt]

Just a few ideas...

-Progressive overload
-Planned strategic periods of reduced intensity and volume
-consuming adequate food
-Focus on compound movements
-consistency and the desire to continually beat your logbook
-deep chest stretches after you finish chest
-don't rush the rep. Control the negative