- Jun 9, 2006
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I've done 3 cycles in past an had great gains, but with time comes experience and knowledge.
I havn't had routines where I've done below 8 reps (mostly) since few years back. However, now I've got the mass I want, and just want to put on the bulk size and grow..not worried about bumping strength up.
I know 3 sets of 10-12 reps should be adding me size but I wanted tips and had few questions.
Does an extra failure set gonna help me grow, or is that pushing into cutting phase?
Are supersets good to do when trying to just put on mean size and bulk?
All advice welcome
I havn't had routines where I've done below 8 reps (mostly) since few years back. However, now I've got the mass I want, and just want to put on the bulk size and grow..not worried about bumping strength up.
I know 3 sets of 10-12 reps should be adding me size but I wanted tips and had few questions.
Does an extra failure set gonna help me grow, or is that pushing into cutting phase?
Are supersets good to do when trying to just put on mean size and bulk?
All advice welcome