sleeping too much long

[freddie]

I wonder if you sleeping too long , your diet is affected?If I don't eat as many meals how should I do , will effect my training?

 

[fairplay]

I wonder if you sleeping too long , your diet is affected?If I don't eat as many meals how should I do , will effect my training?

As long as you get your calories and protein etc, it hasn't had any affects on making gains

 

[vip0]

I wonder if you sleeping too long , your diet is affected?If I don't eat as many meals how should I do , will effect my training?

how many hours do you sleep?

 

[freddie]

how many hours do you sleep?

I go to bed around 11-12 most nights but I don't get out my bed till 10.30am , so , I sleep around 10/11 hours

 

[wifi75]

I go to bed around 11-12 most nights but I don't get out my bed till 10.30am , so , I sleep around 10/11 hours

you can try a slightly increase your portion sizes throughout the day if you feel you need more calories . a good slow digesting protein pre-bed is also a good idea

 

[Big Danny]

When you did your last blood check? I suggest you have one done.
Many causes behind tiredness. I was sleeping the whole day before discovering thyroid problems.

 

[freddie]

When you did your last blood check? I suggest you have one done.
Many causes behind tiredness. I was sleeping the whole day before discovering thyroid problems.

I never ever thought what could be the cause. it's been a while since I did the last check

 

[9serX]

I also find that I've slept for so long that I don't even feel hungry when I wake up and I have to forced myself to eat

 

[eric.o]

in my opinion if you're training hard the sleep will be very beneficial

 

[Anthoney]

Hi freddie,
It is recommended to sleep 8 hours in a day for a healthy life style.
Sleeping will improve memory,
Sleeping will help in live healthier and longer,
Sleeping sharpens your attention,
Sleeping improve your grades,
Sleeping reduces stress.

 

[doodoop]

Hi freddie,
It is recommended to sleep 8 hours in a day for a healthy life style.
Sleeping will improve memory,
Sleeping will help in live healthier and longer,
Sleeping sharpens your attention,
Sleeping improve your grades,
Sleeping reduces stress.

:yeahthat: great input bro