Smith machine

[montego]

I use a Smith machine pretty regularly personally.

They're very convenient for Muscle Rounds and Rest Pause sets.

 

[ketsugo]

I come in peace - Sully public apology if I have come accross rude .
Sincerely

JJ aka ketsugo ( bututsu Kai)

I actually enjoy many of your posts please carry on . I guess there are many things we all can view different. No offense intended but my choice words may be .....