Snack/Meal

[The Grim Repper]

Alright, not really a recipe and not a 'discussion', but I had gotten out of an extended meeting here at work and was running late for a feeding. It's a high carb day today and time's of the essence, so why not combine everything?

1 cup oats dry( 2 .5 cup servings)
1 cup Fage total 0% fat free yogurt
1 medium banana

Cook oats in water, stir in yogurt, chopped banana. Sweeten with Splenda and the secret ingredient for oatmeal: imitation maple extract.
Guaranteed to make your healthy oats taste like sugar-laden horseshit without all the guilt and cavities.

Grim

 

[dudcki27]

Alright, not really a recipe and not a 'discussion', but I had gotten out of an extended meeting here at work and was running late for a feeding. It's a high carb day today and time's of the essence, so why not combine everything?

1 cup oats dry( 2 .5 cup servings)
1 cup Fage total 0% fat free yogurt
1 medium banana

Cook oats in water, stir in yogurt, chopped banana. Sweeten with Splenda and the secret ingredient for oatmeal: imitation maple extract.
Guaranteed to make your healthy oats taste like sugar-laden horseshit without all the guilt and cavities.

Grim

I add a scoop of protein powder to that recipe and then no splenda is needed.

 

[The Grim Repper]

I add a scoop of protein powder to that recipe and then no splenda is needed.

Tr00 dat, usually I do ala Mutant!

 

[swolesearcher]

yummy

 

[Ironbuilt]

Add ice water in a cup and stick blend . Time is expensive . Lol

 

[AtomAnt]

I do similar, but I leave the oats dry. I like the texture of dry oats mixed in with the greek yogurt and some fruit. If I want to do something similar that is low carb, I mix extra protein powder with the greek yogurt, add in some almonds or peanut butter and a little cinnamon and you have good little meal.

 

[dudcki27]

I'll throw oats, greek yogurt, protein powder, flaxseed, frozen blueberries, almond milk, banana, and peanut butter in the blender anf chug it down. Good stuff

 

[GastrocGuy]

I do it like dudcki27, but I use the instant oats or 3 min kind

 

[chrisr116]

I like dried oats in my mixes, like AtomAnt. Looks really good with the yogurt. I will give it a try.

 

[Ironbuilt]

You can powder up old fashion oats in food processor ..so basically 1/3 cup powder oats is 1/2 cup normal. Plus powder oats wont need to cook if you want hot oatmeal .just add hot water for gruel...money u save not buying 3$ 3min oats in packages can go towards dbol powder to sugar coat your drink.¿ ib