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snack

Cottage cheese is always a good snack. It is best to eat it later in the day because it can be an appetite suppressant for some people. I find that eating it with roma tomato's or green onions makes it taste better.
 
dugie82 said:
peanuts or low sodium beef jerky works

These are 2 of my favorites but it is a rare occasion when I eat snacks - I never let myself get hungry enough to snack.
 
tuna mixed with low fat mayo and paprika or cayenne pepper spread on a triscuit yuummmmy :)