So happy i could cry :-)))

[Robin Hood]

Well, what do you know..I have started Monday, and my muscles is just popping up all over the place....and i'm not even on juice ( yet )...Maby this is what muscle-memory is all about?? I got a pic of my bicep....what do you guys think, is it ok, or does it need a bit more work ...??

 

[wolfyEVH]

your bicep looks fine...although your delts are laggin.....they should come back quickly however

 

[Robin Hood]

Shit wolfey, i hope so :-((

 

[Freejay]

Shit wolfey, i hope so :-((

Good job Robin! Glad to see ya back in the swing of things bro!

 

[Robin Hood]

Good job Robin! Glad to see ya back in the swing of things bro!

Thx Freejay...This time......i'm out for REVENGE!!!...lolol

 

[Jaysonl1424]

Dam robin that is a huge tumor in your arm bi u better goo get it checked out jk bro looks like u got nice deff in it

 

[pincrusher]

nice bicep but it seems that it takes up a good percentage of your arm. you might need to focus more on your tri's for awhile to make the arm really get big fast.

 

[max lift]

good that you are recovering so well ,

 

[tee]

Where's the beef? j/k Robin. Looking good bro!

 

[gregdiesel]

Good peak! I see alot of bros that can't find theirs... lol

 

[HigherStandard]

lookin good bro!

 

[DragonRider]

Hey Robin that looks just like a bicep, only smaller.

Just kidding.

But Pincrusher is correct. 2/3s of your arm size comes from triceps. When your triceps are big, your biceps look that much bigger.

 

[Freejay]

nice bicep but it seems that it takes up a good percentage of your arm. you might need to focus more on your tri's for awhile to make the arm really get big fast.

Yep! My tri's make my arms look GIANT!! 2/3 of the overall mass in the arm.

 

[heavy]

That is definately a ripped bicep. Some good tricep work would really fill out your arms.

 

[Robin Hood]

thx ppl.....I'm working on it now

 

[Freejay]

thx ppl.....I'm working on it now

Easiest way is to train Tri's on you chest day.