stiggin's weight training

[Jonny]

Does anyone know where I can find this program? Like using it high school. Thank guys.

 

[chicken_hawk]

To be honest I never heard of it.

Hawk

 

[Jonny]

written by chuck stiggins

 

[chicken_hawk]

I am not the last word on anything, but this is the first I have heard of him.

Hawk

 

[WayneBridge]

Yeah, heard about it the first time. Why go for complex and unknown program and why not stick with usual ones?

 

[chicken_hawk]

Yeah, heard about it the first time. Why go for complex and unknown program and why not stick with usual ones?

Good, point. Dissapointed I didn't think of it. Good ol linear periodazation still works.

Hawk