Ok, so I am posting here now. I'm not new to lifting weights per se, but I AM new to lifting weights properly.
The guys on my thread for helping me with my nutrition are priceless (you know who you are fellas, thanks), and they recommended me to post here.
In a nutshell, I am on my second month of Jim Stoppani's 12 weeks to shred workout program, but formula gave me some advice to stop that and change some thing around (Thanks man), so I am here to further that advice. Any help and suggestions would be greatly appreciated.
To not be redundant, you can look at my intro (joh9356)
and see pics of my bod here on the nutrition thread:
http://www.anasci.org/vB/diet-nutrition-supplements-discussion/33260-need-help.html
Thanks fellas!
The guys on my thread for helping me with my nutrition are priceless (you know who you are fellas, thanks), and they recommended me to post here.
In a nutshell, I am on my second month of Jim Stoppani's 12 weeks to shred workout program, but formula gave me some advice to stop that and change some thing around (Thanks man), so I am here to further that advice. Any help and suggestions would be greatly appreciated.
To not be redundant, you can look at my intro (joh9356)
and see pics of my bod here on the nutrition thread:
http://www.anasci.org/vB/diet-nutrition-supplements-discussion/33260-need-help.html
Thanks fellas!