Strength Training

[baddog]

Hi guys, I need some suggestions to help an inexperienced lifter to set up a strength program. Please

 

[ASHOP]

Hi guys, I need some suggestions to help an inexperienced lifter to set up a strength program. Please

You could start super simple.
I like the 5x5 program,,,five sets,,5 reps.

 

[doodoop]

Hi guys, I need some suggestions to help an inexperienced lifter to set up a strength program. Please

squat, bench, deadlift and back work. throw in some calves, bis and abs ..

 

[crzpaul]

keep it simple and do the basic movements such as squat bench and deadlift-this will set a foundation of strength.

 

[mr62]

keep it simple and do the basic movements such as squat bench and deadlift-this will set a foundation of strength.

:yeahthat:

 

[baddog]

I was thinking of starting with leg press instead of squats and deads because the guy has a back problem. And do back work for a bit before introducing squats and deads.

 

[OCB]

I was thinking of starting with leg press instead of squats and deads because the guy has a back problem. And do back work for a bit before introducing squats and deads.

sounds fine, keep us posted

 

[baddog]

sounds fine, keep us posted

:d

 

[Shown]

Hey Alin i was searching some plans for strength and you solved my problems. You have shared nice programs for strength training. I will try this soon.