Sunny Orange Shake

[Robin Hood]

3/4 cup vanilla-flavored yogurt 175 mL
2 tbsp skim milk powder 25 mL
1/2 cup orange juice 125 mL

Per Serving:
Calories 262
Carbohydrate 50.8 g
Protein 10.8 g Fat 1.9 g

 

[heavy]

Bro...if you want a great orange shake, try Syntrax nectar fuzzy navel. i dont know if they have it in S.A. but if you can find it, its awesome.