ok ! i usally take my shot in the afternoon after i get home from work last night i worked 15.5 hours and needless to say i got home late as hell,, missed my workout and i didnt eat dinner.. but i added up all my calories,carbs,and protein and i was over on carbs and cal but a little shy on protein ....anyways i didnt take my injection last night i just took it this morning ! everything should still be ok with my blood levels right. test e is a slower releasing ester ........