madison1 said:
How long should i rest between sets, while on the juice?
Check out the natural section for relevant info.
There is no right answer. In short just cos you are on juice doesn't mean you should be changing too many things in regards to training days and rest times. Yes you can increase your days on alittle. But at the same time you are likely to be lifting much heavier weights so there is no need. I know that is abit of track but the same logic applies to rest periods between sets, rest days etc.
Being on juice shouldn't really alter your rest between sets etc. Yes recovery is better and you can simply lift more... everything should improve. But it's an individual thing. I would say the best rest is about 1 min for most exercises. But for certain ones 30 secs is good (especially for fat loss). But again if you are doing heavy squats the best is 2-4mins between sets.
Your training should always have stability but also flexibility... using different methods of training for different body parts. Rest periods being one of the areas that should be changed slightly.
So as you can tell the rest time simply depends on your individual goals and what you feel comfortable doing. It is important to not take too long for various reasons. Just make sure for the majority of exercises (90%) that you perform don't go over 2 mins and you are spot on.