the change of routine...........

[woods78]

How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?

 

[Elvia1023]

How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?

But how would your body get used to your routine if you were progressively overloading? I don't have a set time. Sometimes I change my workout every day so 1 day is never the same. Sometimes I do the same routine for a year.

 

[edgar15]

I change mine every 4-5 weeks for the same reason, to keep my body in the shock mode

 

[forman]

I'm about to change mine, getting bored with it. Try to change every 6 weeks

 

[K1]

How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?

Every 4-6wks.....

 

[ASHOP]

How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?

I run it until I go stale. I just know by feel and numbers when it's time. It varies for me.

 

[hj11jason]

I change mine whenever I feel like it one week I may feel like doing something else next week I may want to do something else again

 

[don'tpanic4me]

I try to change my routine every day, I never do the same chest workout or any workout in a row. but I usually have the same split for roughly 6 weeks

 

[1simple]

I try to change my routine every day, I never do the same chest workout or any workout in a row. but I usually have the same split for roughly 6 weeks

Same with me!

 

[anton88]

every 4-6 weeks