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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
Hit tris and bis today. Only a 1 hour session but kept rest periods short and ended up with a great pump.
Skullcrushers ss
Close grip benches x 4 rounds
Overhead ez bar extensions ss
Machine extensions x 3 rounds
Rev grip cable press downs ss
Standard press downs x 3 rounds last one dropset
Rev grip bb curls x 4 sets
Bb curls x 4, last one drops
Machine curls x 3 dropsets
Skullcrushers ss
Close grip benches x 4 rounds
Overhead ez bar extensions ss
Machine extensions x 3 rounds
Rev grip cable press downs ss
Standard press downs x 3 rounds last one dropset
Rev grip bb curls x 4 sets
Bb curls x 4, last one drops
Machine curls x 3 dropsets
Back and traps yesterday
Chins
Seated v bar cable rows
Wide grip cable rows
Wide grip pulldowns, front
Wide grip pulldowns, rear
Rear bb shrugs
Front bb shrugs
Today I hit guns again, yeah I do them 2ce a week.lol
Seated incline dB curls
Rev grip preacher curls
Close grip preachers
Machine curls
DB skullcrushers
DB close grip presses
Rev grip cable press downs
Standard press downs
Rope overhead extensions
Taking my little one to a petting zoo/animal sanctuary tomorrow. Went last year and she loved it. Big place too, takes 3 hours to go all the way through. Don't get to see her much more than one day a week, so will be nice to go do something fun for her. Not ready for summer to end at all...figured we better do this before the weather turns to shit. Hope everybody's week is going good!
Chins
Seated v bar cable rows
Wide grip cable rows
Wide grip pulldowns, front
Wide grip pulldowns, rear
Rear bb shrugs
Front bb shrugs
Today I hit guns again, yeah I do them 2ce a week.lol
Seated incline dB curls
Rev grip preacher curls
Close grip preachers
Machine curls
DB skullcrushers
DB close grip presses
Rev grip cable press downs
Standard press downs
Rope overhead extensions
Taking my little one to a petting zoo/animal sanctuary tomorrow. Went last year and she loved it. Big place too, takes 3 hours to go all the way through. Don't get to see her much more than one day a week, so will be nice to go do something fun for her. Not ready for summer to end at all...figured we better do this before the weather turns to shit. Hope everybody's week is going good!
Chest and delts today. Think it's time to switch up body part combos here pretty soon. I always do chest first then by the time I hit delts, they're already wiped out and my strength just isn't there for any pressing movements. Might go to chest and traps and do delts on back day...
Flat bb benches
Machine presses
Incline dB flyes
Machine flyes
Machine decline presses
Seated dB shoulder presses
Seated dB side laterals
Seated reverse flyes
Ez bar front raises
DB laterals running down the rack
Flat bb benches
Machine presses
Incline dB flyes
Machine flyes
Machine decline presses
Seated dB shoulder presses
Seated dB side laterals
Seated reverse flyes
Ez bar front raises
DB laterals running down the rack
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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After a rough week last week, I have been feeling better and training. hit chest Sunday, back on Monday, shoulders Tuesday and guns yesterday. Gonna rest today.
Got my latest scan report and it reported no new cancer growth. Everything is stable. Hell yes! Looks like you guys have to put up with me a while longer. The fight continues!
Got my latest scan report and it reported no new cancer growth. Everything is stable. Hell yes! Looks like you guys have to put up with me a while longer. The fight continues!
Man that is great news!
Keep up the good fight my brutha!!!
Tonight is shoulders.
I'll start with heavy presses, lots of raises, and end with shrugs.
Hit up guns yesterday, back and delts today
Seated wide grip cable rows
Rev grip/close grip cable rows
Wide grip rear cable pulldowns
Wide grip front cable pulldowns
Behind the neck shoulder presses
Military presses
DB side laterals
Machine laterals
Machine shoulder presses
Damn, my vacation flew by! Hate how that always happens, you look forward all year for some much needed time off then before you know it you're back to work again...oh well I'm gonna give it hell tonight, time for some brewha's
Seated wide grip cable rows
Rev grip/close grip cable rows
Wide grip rear cable pulldowns
Wide grip front cable pulldowns
Behind the neck shoulder presses
Military presses
DB side laterals
Machine laterals
Machine shoulder presses
Damn, my vacation flew by! Hate how that always happens, you look forward all year for some much needed time off then before you know it you're back to work again...oh well I'm gonna give it hell tonight, time for some brewha's
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Had a kick-ass shoulder workout yesterday. I was feeling good and love it! But, I was back to chemo today and I am already feeling it. Eating some candied ginger now to help my icky stomach feeling. Got my fingers crossed for chest tomorrow.
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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Hit chest yesterday. Went well. Flat bench, dumbell presses, dumbell flyes and pec dec.
One thing I have learned training during chemo... your strength drops from what it was, your stamina drops and I need a bit more time between sets to recover for the next set. But hey! Its still good ol "iron therapy"!
Feeling good so far today. Hope that holds. Planning on guns later.
One thing I have learned training during chemo... your strength drops from what it was, your stamina drops and I need a bit more time between sets to recover for the next set. But hey! Its still good ol "iron therapy"!
Feeling good so far today. Hope that holds. Planning on guns later.
Life got busy for me recently, so figured it was time to take a week off from the gym. First time I've done that for around a year, so it was definitely needed. Can't believe how depleted I looked from taking time off...that plus lack of sleep and only eating like the average person didn't help either. Hit up bis and tris yesterday, chest and traps today. Hope to make it in 2 more days in a row to complete the rest of my body parts.
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
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Glad you are back Matt! Life happens. Those weeks off can be beneficial many times I have discovered.
Had a great back workout yesterday:
rack deads
one arm dumbbell rows
t-bars
close grip pull-downs
My last set was walking out of the gym with a smile and feeling good about it.
Had a great back workout yesterday:
rack deads
one arm dumbbell rows
t-bars
close grip pull-downs
My last set was walking out of the gym with a smile and feeling good about it.
11 days left on this contest prep! High carbs, hit chest around 6pm
Flat Bench: warmup to 315x5 (x3), 225x20, 135x50
Incline DB Press: 50x20, 50x15, 50x10
Pec Deck: 150x20 (x3)
High cable press: 40x20 (x3), 30x20, 20x20
15 minutes cardio
Flat Bench: warmup to 315x5 (x3), 225x20, 135x50
Incline DB Press: 50x20, 50x15, 50x10
Pec Deck: 150x20 (x3)
High cable press: 40x20 (x3), 30x20, 20x20
15 minutes cardio