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Im with you on this. I had to have back surgery back in 2008 and have never been the same since. Compound that with a life of flat footedness and I am a deadlift abortion in the gym now. I will push discs out with the lightest of weight. I still do them, but on a very deviated schedule. Maybe once a month. I stay light. If anything, I rep out high volume at low weight and call it a day.They scare me since I hurt my lower back.
Sucks. It was one of my favorites and did them once a week HEAVY "for me"
Coming from the bottom
I felt my back Pop and give. For three months I was messed up.
I wanna deadlift bad.
But that one single lift took me from having a strong back- to a back as weak as a kitten for a good while.
Just now getting good and strong again what I would call 95%.
Lmao, I had to switch to the trap bar, never looked back!
They scare me since I hurt my lower back.
Sucks. It was one of my favorites and did them once a week HEAVY "for me"
Coming from the bottom
I felt my back Pop and give. For three months I was messed up.
I wanna deadlift bad.
But that one single lift took me from having a strong back- to a back as weak as a kitten for a good while.
Just now getting good and strong again what I would call 95%.
Lol, each day get older I feel more and more like that.
Sound almost exactly like myself. Loved deadlift, definitely my strongest lift. Back popped and put me out for a good while. It's been about 2 years since I deadlifted last. Curious though, have you tried rack lifts. I think it's going to be a transition back without the fear of reinjuryAfter writing that I went in tonight to do back.
Eye balled the deadlift area.
I've only been scared of two things in my life. Bald tires and hepatitis.
I went for it. Nothing crazy or explosive. But strict form up to moderate weight. Felt good
After writing that I went in tonight to do back.
Eye balled the deadlift area.
I've only been scared of two things in my life. Bald tires and hepatitis.
I went for it. Nothing crazy or explosive. But strict form up to moderate weight. Felt good