thoughts

[justadude]

How often should you include negatives in your routine?

 

[Alecs.F]

You should be doing about a 2 second negative with every repetition. As far as doing pure negatives, I would say never!

 

[justadude]

As far as doing pure negatives, I would say never!

Why?

 

[ASHOP]

How often should you include negatives in your routine?

When you have hit a sticking point and cant progress any further,,I like using them then.

 

[tonys12]

When you have hit a sticking point and cant progress any further,,I like using them then.

Same here!