Tons Of Exercises With Animations

[AnaSCI]

Tons of WorkOuts with pictures enjoy.

 

[armani1072]

that is a cool ass site! some of the workouts even have slide shows!. great post anasci

 

[jsjs24]

Nice site.

 

[Nate]

cool site, it will help me out immensly

 

[Nate]

i just tried that hack squat calf raise, it just about destroyed my lower back! I have that exact leg press in the picture, i don't know wtf happened but the sheer compresion on the back makes that movement not worth it. I did get a great concentration in the muscle, just could'nt deal with all the stress on the back :angry:

what about you guys?

 

[armani1072]

damn bro becareful there.

 

[Nate]

I'm not hurt, but someone who has weight issues and piles it on could really fuck themselves up, quickstyle!

 

[tee]

Geez, I just found this site and was going to post it here. Guess its old news! lol

 

[imdaman1]

down

I've been down for 2 days now with pulled muscle in my lower back. I HATE missing my f'n training but I refuse to do ANYTHING in this condition. It's getting better, though - may be back up by tomorrow I hope! This sucks ass. :wallbash: