Hello All,
New to the boards. About 2 years ago I was in a car accident and after about a year of going the physical therapy, pain management, etc. I finally met with a surgeon who performed a dual level fusion in my 4-6 cervical spine. Long story short a few months ago I was finally cleared to get back in the gym. So was wondering has anyone gone through neck surgery and how has your return to working out been? I just hit 50 this year I am trying to figure out and see how hard to push myself. A few things about me I have been an avid lifter since late teens also trained jiu jitsu for the past 20 years. Not sure I am going to be able to return to jiu jitsu but am going to make an attempt.
New to the boards. About 2 years ago I was in a car accident and after about a year of going the physical therapy, pain management, etc. I finally met with a surgeon who performed a dual level fusion in my 4-6 cervical spine. Long story short a few months ago I was finally cleared to get back in the gym. So was wondering has anyone gone through neck surgery and how has your return to working out been? I just hit 50 this year I am trying to figure out and see how hard to push myself. A few things about me I have been an avid lifter since late teens also trained jiu jitsu for the past 20 years. Not sure I am going to be able to return to jiu jitsu but am going to make an attempt.